How to Train Your Lover

Have you ever wanted to know how to encourage your lover to improve his skills?

This workshop is for women wanting to help their man improve his sexual technique and how to guide him to their pleasure zones – hitting the right spot by design rather than accidentally. Train Your Lover costs £30 and runs from 10am – 1pm on Saturday 16 August, 2014 – moments from East Finchley tube.

We’ll be brain-storming about how to encourage your lover to engage all his senses and use body knowledge, tuning into your sexuality and what it takes to get you excited rather than following his own fantasies!

Cassandra Lorius is an experienced sex therapist and best-selling author. We’ll go through the 7 Steps you need to transform your partner’s approach to sex. You can ensure your own sexual satisfaction even without him having to come along for sex therapy – but if he is keen to learn more, book him into

Become a Master Lover

This afternoon workshop is for men wanting to become a great lover – and work out how to help your partner to reach orgasm.

We’ll be brain-storming techniques and strategies that encourage your lover’s sexual confidence, increases her desire and satisfies her sexual needs. In the process you’ll gain more confidence, skill and pleasure yourself.

The workshop is run by sex and relationship therapist Cassandra Lorius from 2-5pm on Saturday 16 August. For only £30 you’ll go home with clear strategies to take your relationship to the next level tonight!

Learn How to Facilitate Orgasm

Cassandra Lorius has written 2 ebooks to Help your partner or yourself to reach orgasm!

Couples Whole Body Tantric Massage Day

Tantric Massage for Lovers; Transform Your Love Life

This day workshop for couples on Sunday 17 August is a hands on opportunity to learn to massage your partner using Tantric techniques. Sex and Relationship therapist Cassandra Lorius will be leading this workshop with her partner.

You will honour your Beloved, cultivate aliveness and learn to move energy through your body. Although there is no nudity you need to be comfortable with massage in a group room, and come with your partner. This massage day gives you a taste of Tantra with your Beloved.

This massage day gives you a taste of Tantra with your Beloved and costs £150 per couple.

Further details and joining instructions for all three workshops will be sent when you register via my contact form on http://www.couplesextherapy.co.uk/contact

How to Give a Tantric Massage by Cassandra Lorius

The new ebook How to Give a Tantric Massage by Cassandra Lorius is available on Amazon

 

 

 

 

 

 

 

 

 

 

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Genital Massage

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Congratulations!!!!

You Have Started Learning To Master And Relax Your Pelvic Floor Muscles, So You Will Be Able To Choose Your Moment In Future.

In these first 4 steps to transforming your sex life, you have started the process of overcoming PE.

The 4 steps to treat premature ejaculation:

  • Advanced Breathing

Breathing forms an integral part when it comes to sex and is fundamental to lasting longer. Skillful breathing implies breathing appropriately during each arousal stage from before the onset of sex, during and after.

  • Relaxation Techniques

You need to relax key areas if you want to increase your performance in bed. This in turn boosts your confidence and gives you higher control levels. This is one of the easiest techniques to learn and it can make a noticeable difference right from the start!

  • Control Your Ejaculation Time

The magic key is that when these muscles are relaxed, it becomes physically impossible to ejaculate. You need to develop control of the muscles used in ejaculation rather than strengthen them, as some guys do, training their pelvic floor to contract like it’s some kind of gym work-out. The key is to achieve relaxation, at will. This level of control might take several weeks to master, but once you do you will have masterful control of the timing of your ejaculation.

  • Mental Control Skills

The brain operates an effective feedback system; while every sensation stimulates your brain, your attitudes and intentions determine your experience of sex. So you need effective mental control techniques, coupled with the physical control techniques discussed below, to permanently treat premature ejaculation and fulfill your sexual potential.

Introducing Cassandra’s Complete Guide to Overcoming Premature Ejaculation:

Premature ejaculation (PE) is the most common sexual complaint. It’s pretty much the norm for young men to experience it during early sexual experiences.

Even if you’re no longer a beginner, I want to reassure you that there is nothing wrong with you. Everyone has issues that come up at some point as part of a normal, healthy sex life. Dealing with these issues can herald the start of getting to know your own body better, and usher in a much better sex life. So grab the opportunity, to become a masterful lover!

It is crucial to change your masturbation style, learning to slow down and take your time, learning to enjoy sexual pleasure, by stopping what you’re doing and learning to enjoy the sensations rather than going for more and more friction. Masturbation needs to become the time when you explore the process of your sexual response and to recognize your own point of ejaculatory inevitability

This is the pace to use the ‘stop start method’, (where you squeeze right below the head of the penis to dampen your ejaculatory response) because it drives most women mad – they can’t relax into the flow of sex and it starts to feel mechanical.

Other methods to subdue your ejaculatory reflexes involve calming yourself when you near the ‘point of no return’. and we’ll discuss these in my Complete Guide to Overcoming Premature Ejaculation.

As far as sexual etiquette in the bedroom is concerned you need to keep your partner happy by focusing on her pleasure before you take your own.

When she’s sexually satisfied, you are free of pressure to perform with your penis – cutting out the anxiety that aggravates PE. According to Ian Kerner, author of She Comes First, use your fingers, and your mouth. Find out what she likes.
Focus on foreplay rather than rushing for intercourse. Don’t even think about penetration until you’ve gained solo sexual mastery. That doesn’t mean you can’t connect your genitals – you can use you penis to rub her clitoris, labia and circle around the entrance of her vagina – but don’t even think about thrusting!

The first 4 Steps to Overcome Premature Ejaculation:

Step 1

  • Relax your body

Because we live in such a fast-paced, high-stress society, it’s no wonder most of us are hyped up and occasionally driven. This can seriously interfere with your ability to relax in a sexual situation. Men with PE often carry a lot of physical tension – including around the pelvic area. Especially if you feel tense or hyper at times, and tend to anxiety, unconfident or perfectionist, relaxation is your first priority.

Start with regular relaxation training; any method or activity that helps you relax, feel calmer, and reduces levels of anxiety, stress, or anger.

Relaxation techniques are well known to decrease muscle tension, lower your blood pressure and slow heart and breath rates. All of these help you get into a better base line state to approach successful sexual connection.

It’s important to find the style of relaxation that suits you; from autogenics, progressive muscle relaxation, deep breathing, mediation, yoga, tai chi, walking, gardening, etc. Movement-based relaxation methods are beneficial if you tend to depression. Some people cultivate a positive attitude of loving kindness and appreciation for everything good in life, while others prefer prayer. Some men listen to classical music while others take the opportunity to receive a massage.

To help you get started, I am going to suggest exercises from Autogenics, Deep Breathing and Mindfulness.

STEP 1: RELAX

Make yourself comfortable lying down and when your breathing has fallen into a slow, calm rhythm, focus on relaxing each part of your body, giving yourself these instructions.

“My right arm is heavy (and warm)” (start with your left arm if you are left handed)
Repeat each phrase 3 or four times
“My left arm is heavy”
“My arms are heavy”
“My right leg is heavy”
“My left leg is heavy”
“My legs are heavy”
“My heartbeat is calm and regular”
My belly feels heavy and warm
Take a deep breath, filling your lungs, and allow it to empty at it’s own pace.
“It (my breath) breathes me”
“My neck and shoulders are heavy”
My forehead feels cool and light
“I am at peace”
At the end of the complete cycle stretch your arms up for a few seconds.

  • Alternatively you can use progressive muscle relaxation;

The idea of this exercise is to flex each muscle, accentuating the muscle tension, before focusing on releasing the tension. It helps to focus on releasing tension with each out-breath, as this is when your body naturally tends to let go of tension.

Practice for at least 10 minute periods once or twice a day

Step 2: Deep abdominal breathing is powerful and can really help during sex.

Learn to breathe into your pelvis.
Sitting upright but relaxed, place a hand over your lower belly, inhaling slowly and fully to the count of 4,and exhaling at the same rhythm. If you can’t feel your abdomen gently swelling against your hand with the inhalation, don’t try to force your breath in the direction of your abdomen. Focus more on fully emptying your lungs, perhaps with a gentle whistling noise to encourage your breath out – but again, without forcing it. As you get more used to this style of breathing, your muscles will relax more, allowing more oxygen to reach your lower belly.

If you are a visual person, it can help to imagine the breath is going all the way down to the base of your belly, as you inhale. As you breathe out, imagine the breath climbing though your body and streaming out of your mouth. You can intensify the out-breath by exhaling with a loud sigh.

Once you have learnt the next step; Kegels, you can add these into your breathing practice by pulling your pelvic floor muscles upwards and inwards as you breathe in, relaxing them as you breathe out. Once you have got to the end of your in-breath, with tightened pelvic floor muscles, take another sniff of air, pulling the muscles up even tighter, before releasing. This technique can be incorporated into solo sex and partner sex at a later date

Step 3: Sexercise; do your daily Kegels

Kegel exercises for men help improve self­ control during sex because the same pelvic muscles are also involved in the ejaculation process. It is the contraction of the pelvic muscles (PC muscle) which forces the ejaculate or seminal fluid from your prostate gland.
Many men have tense pelvic floor muscles – learning to strengthen and relax then is crucial to gain control over your ejaculation.

Locating the pelvic floor muscles:
Cut your urinary flow short when urinating – or push the flow out faster – you feel it in your stomach under your belly button and over your penis; this is the front area; the back area is the area between your testicles and anus.

If you can feel the muscles working, exercise them by
drawing your PC muscles inwards and upwards as you breathe in and hold them for several seconds as firmly as possible – don’t force it, though!
Then relax your muscles completely. Remember to breathe as you relax, deepening the relaxation as your breath exhales. Make sure you relax them for a full 10 seconds.
Repeat. Try to do as many repetitions as you can (up to 15).
Relax for a while.

After this you can do the short exercise where you rhythmically flutter and flex the muscles, as follows:
Draw the muscles upwards and inwards and hold for one second, then relax completely for one second. Repeat a few times, and then relax completely for ten seconds.
With every out-breath release your muscle tension and relax even more
Repeat the above several times.

Make sure no to hold your breath, or tense other muscles — buttocks, thighs, lower abdomen, etc. Focus your exercises more precisely.

Relaxing the pelvic floor muscles

The Kegels exercises above focus on strengthening those muscles but being able to relax them is just as important. A technique that works for some, is exhaling then holding your breath for up to 30 seconds, while focusing on relaxing by directing your breath into that area, rather than bearing down.

Reverse Kegels can also balance and relax the pelvic floor. You use your breath to let the pelvic floor expand in a natural way, and feel your perineum expand downward slightly.(Again, don’t force the PC muscles down!) Put your hand behind your testicles to feel the difference between contraction and relaxation of these muscles.
The process is the same as releasing the muscles when you are ejaculating (a technique you will later incorporate into sexual play to prevent premature ejaculation).

Reverse Kegel exercises can take time to master because it involves a sophisticated control of your pelvic floor muscles. It’s important to feel generally calm and relaxed when you start (not rushed) so that there is no tension or stress built up in the area. Start with10 – 15 a day and work up to about 30..

At first you may need to perform these exercises while sitting. As the muscles strengthen you can progress to standing up. A few good contractions are more beneficial than many half-hearted ones and good results take some time and effort, so stick with this. Lasting improvement in pelvic floor muscle tone will take 3 – 6 months of regular training of these muscles. Just incorporate these muscles whenever appropriate during your daily exercise or activities.

Step 4: Cultivating Mental Focus

A good level of awareness is essential for keeping tabs on where you are in your sexual process, and gaining more control, as well as a key part of good relationships. Awareness of what’s happening in your body and your mind –is as crucial a component of successful love-making as anything that’s going on down below! To be able to enjoy intense sensations and deeper pleasure you’ll want to learn how to get onto the zone.

A great way to develop your ability to focus is known as Mindfulness, and was formulated by Jonathon Kabat-Zinn.Mindfulness is the ability to observe one’s own internal processes as if you are a compassionate witness. It is the unprejudiced awareness of what’s happening within us –and also with others. This kind of awareness helps you to develop the insight, and choose more positive responses to the intrusive thoughts and feelings which bombard you.

You can train yourself to observe your inner experience with calm and with a feeling of clarity – and without reacting ‘mindlessly’. You are more in touch with your inner state, but also more in control of your urges.
The easiest way to start this process is to watch a session (at Google HQ) on You Tube, titled ‘Jon Kabat-Zinn leads a session on Mindfulness at Google’. Practise this kind of awareness at various points throughout the day – walking on your own, spending time with the family, during a meeting at work when you might otherwise drift off into your own thoughts. You’ll notice as well that the quality of your focus and attention changes, and other people will begin to notice that too – and feel as if you are listening and paying attention to them in a way that really makes a difference to the quality of your communication.
As you will begin to see, this is the most important step for reconnecting more effectively with a partner, and improving your sex life.

  • Bringing it all together.

You will work on each skill one by one – on your own rather than with a partner – and then integrate them so that you develop sexual mastery. As you apply them to solo sex the benefits of the exercises will come together and you will experience a dramatic improvement. You are then ready to introduce them into your love-making with a partner!

In my e-book Complete Guide to Overcoming Premature Ejaculation by Cassandra Lorius, I will teach you how to control ejaculation by learning all about the process:

Recognize your stages of arousal so that you can intervene early
Learn to relax your PC muscles
Control your PC muscles so you can choose your moment
You will incorporate these exercises and others into solo sex
Cultivate a masturbation style geared towards successful and satisfying partner sex
Last much longer
Deepen your sensual experience
Enjoy more pleasure
And mind-blowing sex
You will harness your biggest erogenous zone – your brain
And learn to get in the zone during sex – and stay there
Satisfy your partner sexually while feeling in synch with timing
Learn to enjoy the wave of pleasure
Harness your biggest erogenous zone; get your brain on track
Get in the zone during sex – and stay there

Click here to find out when the book is available on Kindle 

If you need an expert to support you as you learn and apply these methods effectively and start enjoying a fulfilling sexual life now, consider booking a Skype consultation. Contact us today to set up an appointment, and start now to overcome Premature Ejaculation.

To Book a Consultation, Click on this Link right now!

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OVERCOME YOUR PORN ADDICTION NOW!

You know you have an addiction!

But importantly, you have taken the first crucial step in trying to solve this problem! I’m offering you the first four steps to turn your life around NOW, and resurrect your relationship.

To stop your porn addiction will require your commitment and will power.

Being addicted to porn creates a solitary sexual style that often devastates your relationship – and can signal the beginning of the end of a good sex life.

When you hold an unrealistic and unhealthy view of sex, you’ll end up dissatisfied and depressed – which affects not only you, but your family and friends. Having a real, satisfying, and fulfilling relationship becomes almost impossible as you and your partner have clashing views and needs.

There are effective actions you can implement to control your problem.

The journey to your sex addiction recovery starts with these 4 simple steps which you can employ on your own

Step 1: STOP ALL PORN

This might seem to be stating the obvious, but, just as it’s not a good idea for someone recovering from alcoholism to hanging out in bars and pubs, you need to restrict your access on the computer. Since Access to various websites streaming porn for free was the usual trigger for your slow descent to addiction…

Be proactive and put blocks on porn sites. If you keep your login information like user names and passwords in a document to help you remember, then get rid of it now.
Change your email address too and discard using the one which you have signed up to porn sites with. This reduces the ease of clicking on a visual, and getting sucked back in.
Another effective barrier to porn viewing is to strategically place your computer in a public area of your house that is open and accessible to other members in your household.
Removing the blinds or curtains from where your work area is and increasing your exposure to people will constantly remind you not to click on any pornographic website or else people will catch you and you will be embarrassed.
Going out much more will also lessen the need to give in to your habitual temptations.
Over time you will find that you are just as compelled to view it as you once were.

Step 2: Stop Masturbating

Now, this may sound drastic but you need to have a complete break from intense sexual stimulation in order to give your yourself time to heal.

The longer you can stop the better!

If you slip up, don’t give up the program. Your relationship and the quality of your future sex life is at stake. It may have already happened to you, but if it hasn’t you should know that too many men end up with porn-induced erectile problems (otherwise known as impotence!)

Eliminating all masturbation and orgasm for a couple of months works best. Going back to masturbation (or orgasm) can seriously hamper your recovery process.Masturbation and porn use are linked because most men who watch porn and masturbate.

It is essential that this connection between wanking and watching is broken.

If you feel you must masturbate then do so without watching porn as a trigger to orgasm. But we’ll talk much more further on in this program about how to change your solo sexual style so that it can be more easy incorporating into love-making, once you get the opportunity again.

In the meantime, re-learn how to connect emotionally, practicing your listening and empathy skills. You may find this hard at first, especially if you’ve got into the habit of spending more time with your computer than loved ones.
If your partner does still want to be physically intimate with you, re-establish sensual contact – as long as you don’t fantasize about any themes associated with porn during sex. If your partner is interested in you, you’re really lucky – because this particular transgression isn’t one that women forgive easily – especially once they realize they’ve been just a bit part player in your private porn fueled fantasy.
Re-learn how to connect your feelings with others. If you have had a long term relationship with your partner, and only recently got into porn, you may be able to continue sexual relations with your partner,I recommend that you change your sexual style but if you have any signs of impotence or premature ejaculation as a result of your habit, it’s much better to stop everything.

Once you stop masturbating you’ll notice that your sex drive disappears, and your penis no longer responds as it used to. Relax, this a transitional phase – so enjoy the freedom from your habit!


It shows you that your porn habit is not about a high sex drive-

IT’S ABOUT AN ADDICTION TO PORN

Step 3: Stop Fantasizing

You might consider it a step too far, but research on mental imagery has indicated that fantasizing or imagining an experience activates many of the same neural circuits as performing it.

So fantasizing about Porn can be the same as watching it, and re-activates your brain’s addiction-saturated pathways  and reinforces your addictive behavior .

This makes it so much harder to wean yourself off!

Discipline yourself. As well as avoiding all types of porn, avoid behaviors that mimic YOUR porn addiction and trigger sex cravings.
Avoid behaviors that substitute the virtual and the two-dimensional for the real deal. You might think that just because you don’t watch videos anymore you are good to go. Reading “erotic” stories and the like counts as porn fantasy – which is best avoided.
Replace your addiction with as much healthy fun as possible, especially exercise, socializing, and stress reduction strategies. It’s important to socialize as much as possible, and even travel, if you need a break from your environment.Indulge in as much affectionate touch and even smooching – if your partner still wants to have anything to do with you!

(If not, you’re going to haveto try to win her back – and these steps will begin to show you the way!) All these activities increase your feel-good hormones (not just dopamine, but oxytocin, which is more connected with bonding behaviours rather than the excitement of dopamine).
Improve your diet – avoiding too much tobacco, alcohol, meat, caffeine and carbs….

Step 4

The process of observing yourself helps you to deal with your addiction with more conviction as you know and are aware of what’s happening to you and in you.

A very effective way of developing your mental control and redirecting your attention is known as “mindfulness”, formulated by Jonathon Kabat-Zinn, who used this term to describe the essence of various meditation techniques for modern times.

Mindfulness is the ability to observe one’s own internal processes with the calm clarity of an external witness. It is the unprejudiced awareness of what actually happens to us and is going on within us, at the very moment it’s happening. This kind of awareness then helps you to develop senses.

You can train yourself to observe your inner experience with calm and with a feeling of clarity – and without reacting ‘mindlessly’. You can be more in touch with your inner state, but also more in control of your urges.
The easiest way to start this process is to watch a session (at Google HQ) on You Tube, titled Jon Kabat-Zinn leads a session on Mindfulness at Google. Practise this kind of awareness at various points throughout the day – walking on your own, spending time with the family, during a meeting at work when you might otherwise drift off into your own thoughts.

You’ll notice as well that the quality of your focus and attention changes, and other people will begin to notice that to- and feel as if you are listening and paying attention to them in a way that really makes a difference to the quality of your communication.

As you will soon discover, this is the most important step for rebuilding your intimate relationships, and getting back on track with your partner.

If you need help with rebuilding your relationship, and want to discuss booking a Skype consultation,

Click on this Link Right Now!

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4 Steps to Overcoming Premature Ejaculation

Here is an opportunity for you to Learn How to Enjoy the Pleasures that come from extending the duration of your Sexual Encounter

Elongate your partner’s `mmmm’ and `aaaaah’ pleasure soundtracks by engaging in 4 activities that will help permanently stop your Premature Ejaculation.

Unlike erectile dysfunction, Premature Ejaculation is not a Medical Problem and requires sexual techniques rather than medication.

It doesn’t matter what your sexual orientation is but getting to the ‘point of no return’ should be mutual and memorable – and happen when you both want it to happen.

Premature Ejaculation is basically the inability to hold off ‘coming’ – especially after penetration – or reaching your climax way sooner than your partner. It varies with individuals, ranging between a matter of seconds to a matter of minutes.

The treatment I offer is all about controlled breathing, relaxation, pelvic floor exercises and mindfulness techniques that keep you ‘in the zone’ and help you keep it up longer – till both of you experience orgasm.

It will definitely bruise your ego if you are branded as a one-minute man, so, if you feel like you have a persistent premature ejaculation problem, this is your chance to solve the issue once and for all.

This article will show you how you can get your partner bragging about your sexual instinct in bed. These strategies can boost your performance level to 100%.

Premature ejaculation is men’s most common complaint, but it’s easy to treat – and lot’s of fun. If you suffer Premature Ejaculation, there is absolutely nothing to be embarrassed about because it is so common as to be normal.

I offer a more natural way to enjoy sex without worrying how it’s going to end. – without irritating creams, sprays and the like – or expecting your partner to grab your genitals just before you go over the edge.

Here is a grand opportunity for you to learn how to enjoy the pleasures that come from extending the duration of your sexual encounter, and to give your partner that satisfied glow. Waking up beside a satisfied partner is what every man yearns for, and even if you try to be a great lover, premature ejaculation can really ruin your sex life.

There is nothing more fulfilling, rejuvenating and revitalizing than a well deserved orgasm or ejaculation after a great sexual encounter, and there is nothing more disappointing than to leave your partner unsatisfied, leaving you with the thought that she might never come back again or may eventually seek an alternative.

Click this link right now (first link to PE file) to grab my free guide, 4 Steps to Overcome Premature Ejaculation, and stop worrying about how sex is going to end!

Techniques to Master your Ejaculatory Control

  • Many men don’t realise that they can actively control their ejaculation time. Muscles tension builds up from the moment you think about sex until you quickly reach ‘the point of no return’ – the point at which you can’t stop coming.

You can develop sophisticated control of these muscles and ultimately choose your moment.

Techniques to reduce Performance Anxiety

  • You need to relax key areas if you want to increase your performance in bed. This in turn boosts your confidence and gives you higher control levels. This is one of the easiest techniques to learn and it can make a noticeable difference right from the start! You and your partner can relax, and enjoy complete satisfaction.

Techniques to Control your Mind as well as Your Body

  • The brain is the control centre for everything that happens in your body and determines your experience of sex. So you need effective mental control techniques, coupled with physical control techniques to permanently overcome premature ejaculation and achieve heightened levels of sensual pleasure.

Advanced Breathing Skills

  • Controlled breathing is fundamental to lasting longer, and is an integral part of the best sex. There are breathing skills and techniques appropriate to each stage of excitement and arousal, that will each add extra minutes of lasting time.

Your 4 Steps to Overcoming Premature Ejaculation:

The fact that you are getting it up, means that your libido is okay, but if you can’t hold an erection till both of your reach the climax stage, then you should do something about it.

The following steps will help you get stared now, though a Detailed Version is Found in my Kindle e-book:Complete Guide to Overcoming Premature Ejaculation.

Step 1. Relax your Body

The right approach to sex is to be relaxed and confident about your sexual skills; to achieve this, you may need to start with relaxation activities to keep you cool and confident in bed.Exercising with a hula hoop is just one of many fun ways to relax the tension men with PE carry in the pelvis. If you can keep the hoop up, you’re onto a winner!

Step 2. Use your breath to gain control

The 2nd step towards achieving maximum pleasure is to learn how to relax effectively. Deep relaxation involves a lot of controlled breathing. There are several abdominal and pelvis breathing exercises that will increase your sexual energy and stamina without making you over-excited and ready to pop.

Step 3. Kegel Exercises

If you thought Kegel exercises are just for women, then think again, because they can be man’s best friend. Learning to strengthen and relax those pubo-coccygeal muscles is one of the best ways to gain mastery over your arousal and ejaculation processes – and can help you climax in an unimaginable way. Kegel helps you get that self control to take you to cloud nine and beyond.

Step 4. Achieve Mental control

Taking time to observe yourself helps you develop both internal and external self awareness. Mindfulness makes you more aware, centred in yourself, calm and leads to greater sexual mastery. Incorporating mindfulness into your sex life will increase your sexual prowess in a great magnitude.

Click Here To Book Consultation Now!

Receive The 4 Step Guide to Overcoming Premature Ejaculation

PASSWORD: Sextherapy

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Is Porn Destroying Your Relationship?

Once your Partner gets wind of how much porn has replaced your relationship with her, your relationship is often under Serious Threat.

It’s almost the norm these days’ to deal with sexual boredom, inadequacy, or emotional distance in a relationship by developing a compensatory relationship with porn – where you prefer to masturbate in front of the screen.

In porn women are depicted as being hot, and constantly gagging for sex – without any foreplay whatsoever!

With no need to please your partner, worry about her orgasm, or even negotiate her need for closeness and intimacy before sex, at first porn seems to provide an uncomplicated and easy way of meeting your own sexual needs. You can come as quickly as you like, without the complexities of dealing with your partner – who may seem too busy or tired for sex – and may be hard to satisfy sexually.

By putting your sexual needs in a separate box from your relationship, you may think it’s fine to wank to porn – and that this won’t affect your relationship.

But if you ask your mates, they can tell you that the more you do it, the less interesting real sex becomes.

Typically, men end up in a low sex relationship for long periods of time … and their partner also retreats into a world of her own.

Many men graduate from magazines and videos to strip clubs, phone sex, to live sex via web-cam.