Dealing with Premature Ejacualtion

All too often men have habituated themselves to come quickly due to hasty masturbation from adolescence onwards! What works for self-pleasuring doesn’t translate well to sexual relationships! The main aim of sex therapy is to retrain yourself and widen your sexual repertoire. I have developed a comprehensive and complete guide to Overcoming Premature Ejaculation, and you can grab the first four steps of my action plan and start making a difference right now!

Men shouldn’t have to feel they must deliver pleasure through their penis. In any case, the majority of women orgasm through clitoral stimulation and another aim is to encourage both partners to take responsibility for their own pleasure through increased sexual exploration and self knowledge. Refraining from sexual intercourse while exploring both of your sexuality breaks the cycle of performance anxiety that usually reinforces problems with choosing when to go for release through orgasm and ejaculation

Cassandra Lorius
MA PGDip Psychosexual Therapist


Porterbrook NHS Clinic website – contains instructions &photos for stop start and squeeze technique

Bernie Zilbergeld, A New Male sexuality

Ian Kerner, She Comes First; A thinking Mans Guide to pleasuring women

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